Skin Care Basics
RECENTLY IN THE NEWS:
NBC News (3/5/2015) reports on its website that "family practioners, gynecologists and even dentists are getting into the cosmetic procedure business, and dermatologists say they're seeing the side effects." Several dermatologists "from around the country told NBC News that they've had to the fix the mistakes of physicians who are dabbling in their specialty." In a statement, the American Academy of Dermatology said, "A dermatologist is a licensed medical doctor and the only residency-trained physician fully educated in the science of cutaneous medicine, which includes medical and surgical conditions of the skin, hair, nails, and mucous membranes."
DRY SKIN CARE:
Keep your bathing to a minimum! Wash with lukewarm water and keep your bathing to less than 10 minutes. Wash with a soapless cleanser such as Dove and avoid harsh soaps such as Ivory or Irish Spring. After bathing, moisturize within a few minutes of patting dry with a towel. Moisturize with a sensitive-skin moisturizer without fragrance. If you have a skin condition such as eczema, you will need to moisturize a few times per day.
The day after your procedure, allow the cleanser and water to wash over the site. That is adequate cleaning of the wound. Thereafter, apply a generous layer of petroleum jelly (Vaseline) or another greasy substance such as Aquaphor healing ointment. If the area is in contact with clothing, we advise you to cover it with a dressing. Repeat the same procedure the next day and every day until the wound has healed.
HOW TO APPLY YOUR TOPICAL RETINOID (ACNE PATIENTS):
Topical retinoids include adapalene (Differin), tretinoin (Retin-A, Atralin, Ziana, Veltin, Tretin-X). Apply a pea-sized amount to your entire face a few minutes after washing your face at bedtime (since most retinoids are inactivated by sunlight). If your face is dry with the retinoid, apply a moisturizer prior to the application of the retinoid.
CARE FOR SKIN IN THE SUN:
Use a daily moisturizer with a sunscreen of SPF 15 or higher on the areas that will be exposed. If you're going to be directly out in the sun, wear an SPF of 30 or higher and make sure the sunscreen says that it is "broad spectrum." Remember to reapply after two hours and after swimming or any exercising. Physical sunscreens which contain titanium dioxide and/or zinc oxide are gentle and will not react with the skin. Seek shade between the hours of 10 am-4 pm.
Check your skin for any new, changing, non-healing or itching lesions four times a year or every major holiday. If you notice anything that is new or changing or not healing, please call and get it checked.
Our team of professionals and staff believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, we have created an extensive patient library covering an array of educational topics, which can be found on the side of each page. Browse through these diagnoses and treatments to learn more about topics of interest to you.
As always, you can contact our office to answer any questions or concerns.
The skin is the body's largest organ and accounts for roughly 18% of an adult's weight. It serves as a protective outer layer that keeps in moisture and keeps out invasive organism (like infections). It protects our organs against injury. It also helps regulate the body's temperature and has self-healing capabilities.
The best way to maintain healthy skin is to prevent skin damage from occurring in the first place. Wrinkles, age spots and leathery patches are all the result of skin damage from overexposure to ultraviolet radiation from the sun. But the aging process for skin is unavoidable. As we age, skin becomes dryer and thinner. Repeated movements of facial muscles, such as frowning, smiling or squinting, cause wrinkles over time. Stress, gravity and obesity also contribute to aging skin. And because the skin is thinner, it is more susceptible to bruising.
The premature aging of the skin from ultraviolet light exposure is called photoaging. Photoaging occurs when ultraviolet radiation penetrates deep into the dermis, damaging collagen fibers and causing the increased production of abnormal elastin. This breakdown in fundamental skin structures leads to deep wrinkles, fine lines, discoloration of the skin (age or liver spots), leatheriness and sagging skin.
Skin Care Routine
A healthy skin care routine throughout life can reduce the symptoms of aging in the skin. Be sure to:
- Wash your face using a gentle cleanser and lukewarm water twice a day.
- Pat skin dry; don't rub it dry.
- Exfoliate the skin twice a week to remove dead cells.
- Apply a moisturizer to skin immediately after a shower or bath.
- Wear sunscreen with a SPF of at least 15 every day.
- For women who wear makeup, be sure to leave time each day when the skin is clean and free of makeup.
- Do not use tanning beds.
- Maintain a healthy diet and drink lots of water.
- Get an adequate amount of sleep every day.
- Quit smoking.
- Avoid stress.
- Conduct a monthly self-examination of your skin to detect any changes that might lead to cancer.
- See your dermatologist once a year.
Beyond prevention, in today's world there is a wide range of options for slowing down the affects of aging on the skin. See the Cosmetic Dermatology section of this website for more information about:
- Chemical peels
- Laser Resurfacing
Anyone who has a break in the skin is at risk for an infection. There are three types of skin infections:
There are many bacteria that live on the surface of healthy skin. But with a break in the skin, these bacteria can invade the outer layer of skin and cause an infection and rash. Staph is a common cause of bacterial infections of the skin. Impetigo is one of the most common causes of skin infections in children. Oral or topical antibiotics are used to treat bacterial skin infections.
Viruses are parasitic organisms that can live and grow inside living cells. They cause either a degeneration or a proliferation of the cell. Most causes of viral skin infections are either from Human Papilloma Virus, which causes warts, or Human Herpes Virus, which causes cold sores, chicken pox, shingles, genital herpes and mononucleosis. Viruses do not respond to antibiotics. Generally, medications are prescribed to help alleviate the symptoms of the infection, such as a rash or itch. Additionally, vaccinations are used to prevent viral infections.
Fungal infections of the human body are called mycoses and affect only the outer layer of skin. Although seen in all areas of the body, skin mycoses most frequently appear as yeast infections, thrush, athlete's foot or jock itch.